SAVA Beginner Tracks

If you are new to weightlifting, workout at home with dumbbells, or go to a gym and you want to build muscle and lose fat with the correct guidance, this pre-made fitness track is for you. 

You will receive an ebook with a 4-week program, demo videos for each movement, and warm ups and cooldowns. Additionally, swaps for various cardio machines (or lack thereof) are included to help you tailor the program to your needs. With this fitness track, you'll have all the tools you need to achieve your fitness goals.