top of page
Fitness Programs
Online fitness plans and in person training sessions, customised to your lifestyle, equipment access,
time availability, physical capabilities and limitations, and goals.
Remote Fitness Coaching

This is a customised online fitness plan, based on your lifestyle, equipment access, time, and goals. We will do a thorough physical assessment and create a fitness plan for you which evolves week on week, for you to do by yourself with our daily guidance and monitoring.

SAVA 
Track

This is an online fitness plan which is curated for your goals, equipment access, and schedule. We have an onboarding process which allows us to create a monthly plan for you, where there are check ins at the start and end of every cycle.

Remote Fitness
Program Details
Remote Coaching
SAVA Track
Program Details
Personal Training
What We Promote At SAVA
4x solid.png
How We Can Help You

01

Set fitness facts straight once and for all, and bust the random myths that we hear daily

02

Teach you how to make fitness a part of your life no matter your circumstances

03

Cater your fitness plan according to your equipment and dynamic lifestyle

04

Make healthy living a constant part of your life, rather than a fleeting occurence every few months

05

Show you that your journey is an ever evolving one, with no end goal but constant effort to be better every day

sdf.png

Are you READY to achieve your fitness GOALS? 

​

Join hundreds of others in adopting a flexible fitness and nutrition program that is customised for YOU, that can be done anytime, anywhere, by anyone.

​

bottom of page