Fitness | SAVA Fitness And Nutrition

Fitness Programs

Online fitness plans and in person training sessions, customised to your lifestyle, equipment access,
time availability, physical capabilities and limitations, and goals.

Remote Fitness Coaching

This is a customised online fitness plan, based on your lifestyle, equipment access, time, and goals. We will do a thorough physical assessment and create a fitness plan for you which evolves week on week, for you to do by yourself with our daily guidance and monitoring.

SAVA
Track

This is an online fitness plan which is curated for your goals, equipment access, and schedule. We have an onboarding process which allows us to create a monthly plan for you, where there are check ins at the start and end of every cycle.

Program Details

What it entails

This is a personalised workout plan with 3-6 workouts delivered weekly via PDF, with guided videos for all movements and daily feedback from your coach.

Method

Done via a 30 minute video call, this induction consists of a physical assessment and planning your monthly regime with your coach.

Purpose

This plan is to help you achieve your fitness and aesthetic goals, while making sure you get stronger, learn to move better, and feel good during this process.

Right fit

No matter your level, this program can be catered to your goals. We can help you overcome gym fears and make sure you reach high levels of fitness and discipline.

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Remote Coaching

SAVA Track

Program Details

What it entails

This is a personalised workout plan with 3-6 workouts per week sent for 4 weeks via PDF, with guided videos for all movements, and monthly check ins with your coach.

Method

Your intake is studied via a form with detailed questions, where we learn everything we need to create your workout plan for a month

Purpose

This plan is to help you achieve your fitness and aesthetic goals, while making sure you get stronger, learn to move better, and feel good during this process.

Right fit

No matter your level, this program can be catered to your goals. We can help you overcome gym fears and make sure you reach high levels of fitness and discipline.

Get In Touch

Personal Training

Special Add On - In Person Training with a SAVA Coach

Whether you're looking to lose fat, gain muscle, boost endurance, or just be healthier, our remote fitness program combined with personal training, will help you achieve your goals. Start your fitness journey today and experience the difference of personalized training with a SAVA

coach.

What We Promote At SAVA

How We Can Help You

Set fitness facts straight once and for all, and bust the random myths that we hear daily

Teach you how to make fitness a part of your life no matter your circumstances

Cater your fitness plan according to your equipment and dynamic lifestyle

Make healthy living a constant part of your life, rather than a fleeting occurence every few months

Show you that your journey is an ever evolving one, with no end goal but constant effort to be better every day

Are you READY to achieve your fitness GOALS?

Join hundreds of others in adopting a flexible fitness and nutrition program that is customised for YOU, that can be done anytime, anywhere, by anyone.

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