Fitness | SAVA Fitness And Nutrition

Fitness Programs

Online fitness plans and in person training sessions, customised to your lifestyle, equipment access,
time availability, physical capabilities and limitations, and goals.

Remote Fitness

This is a customised online fitness plan, based on your lifestyle, equipment access, time, and goals. We will do a thorough physical assessment and create a fitness plan for you which evolves week on week, for you to do by yourself with our daily guidance and monitoring.

Personal Training

This is the most elite form of training with SAVA. It is a virtual or an in-person 1:1 fitness training session aimed at making you stronger, leaner, fitter or faster, based on what your physical and aesthetic goals are. There is incredible attention for form and detail from your coach in each session.

Program Details

What it entails

This is a personalised workout plan with 3-6 workouts delivered weekly via PDF, with guided videos for all movements and daily feedback from your coach.

Method

Done via a 30 minute video call, this induction consists of a physical assessment and planning your monthly regime with your coach.

Purpose

This plan is to help you achieve your fitness and aesthetic goals, while making sure you get stronger, learn to move better, and feel good during this process.

Right fit

No matter your level, this program can be catered to your goals. We can help you overcome gym fears and make sure you reach high levels of fitness and discipline.

Special Add On - In Person Training with a SAVA Coach

Whether you're looking to lose fat, gain muscle, boost endurance, or just be healthier, our remote fitness program combined with personal training, will help you achieve your goals. Start your fitness journey today and experience the difference of personalized training with a SAVA

coach.

Get In Touch

Remote Coaching

Personal Training

Program Details

What it entails

This is a personal fitness session, where there is one-on-one attention to form and improving mobility and strength.

Method

1 hour session that can be in-person or virtual. Session timings and locations can be mutually decided beforehand.

Purpose

High personal attention ensures you get the best out of your training, with incredible detail to form and mobility.

Right fit

You need the personal attention, are totally new to lifting weights, or simply need the weekly push to workout regularly.

Get In Touch

Personal Training

What We Promote At SAVA

How We Can Help You

Set fitness facts straight once and for all, and bust the random myths that we hear daily

Teach you how to make fitness a part of your life no matter your circumstances

Cater your fitness plan according to your equipment and dynamic lifestyle

Make healthy living a constant part of your life, rather than a fleeting occurence every few months

Show you that your journey is an ever evolving one, with no end goal but constant effort to be better every day

Are you READY to achieve your fitness GOALS?

Join hundreds of others in adopting a flexible fitness and nutrition program that is customised for YOU, that can be done anytime, anywhere, by anyone.

Get In Touch