Question 1

Are there any live workout sessions?

Accepted Answer

The remote coaching vertical does not offer any live sessions, however you can click the button below
to see how this program works in detail. We do offer Zoom classes, but that is not part of the remote coaching platform. Post that, if you have any further questions about either of these verticals, please feel free to get in touch via the contact form.

Question 2

How many times will I get to talk to my coach in the remote coaching program?

Accepted Answer

This is a daily feedback program where your coach will encourage you to send feedback after every workout in mutually agreed format.

Question 3

How do I make sure my exercise form is correct?

Accepted Answer

Your coach will send you videos of the exercises that they need you to do, and also encourage you to take videos of certain movements and share it with them during the feedback process.

Question 4

What if I have to travel during the course of the program?

Accepted Answer

At SAVA we believe it is important to make fitness and integral part of your life no matter your weekly routine. So, we will curate fitness plans for you that fit into your travel plans, ranging from different equipment availability to scheduled days off, so that you can enjoy your holiday.

Question 5

Is there any diet that I need to follow while doing the fitness program?

Accepted Answer

We do not encourage any kind of diet culture. We are all about sustainable eating habits, and focusing on what you have to dorather than what you should avoid and cut out of your life. Having said that, if you have any questions about nutrition or wish to do nutrition consult/long form plan, we offer those services as well.

Question 6

How much weight loss can I expect from this program?

Accepted Answer

At SAVA, we believe in creating behavioural and habitual change over weeks and months of hard work, which result in making you stronger, fitter, happier, and healthier .
There is a lot of groundwork that needs to be dialled in, before the kilos on the number on the scale can actually drop in a healthy and long lasting manner.

Question 7

How many workouts a week do I get in this plan?

Accepted Answer

This will be a mutually agreed number, that will be delivered to you each week. Typically this could range anywhere between 3 to 6 workouts a week, and this number can be dynamic through the course of the month as well.

Question 8

Are there any rest days given in this program?

Accepted Answer

Yes there will be rest days, which are mutually agreed upon between you and your coach.

Question 9

What if I can't workout on a particular day?

Accepted Answer

You will have a set a number of workouts that you need to complete within the course of the month, and if you end up missing one day you can simply push it to the next and inform your coach about the same.

Question 10

What if I am unable to complete all the workouts in the month?

Accepted Answer

Each month you are given a time period of 5 weeks ie. 35 days to complete your 4 week plan. If you are unable to finish, the workouts that you end up missing out on will be transferred to your next month, or the grace days from the next month will be deducted.

Question 11

How will I receive the plan and how will I communicate with my coach?

Accepted Answer

You will receive the plan via PDF, and you and your coach will communicate on WhatsApp.

Question 12

Do I need to have equipment for this program?

Accepted Answer

It’s always beneficial to have equipment, so that you can get a varying bag of exercises. However, your coach will customise your workouts according to your equipment access even if it is limited, or if you have a full-fledged gym. Your coach will also curate your workouts if your equipment access changes through the course of the month, for reasons such as travel.

Frequently Asked Questions