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The Bride Guide
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Why We Launched The Bride Guide 

Hi, I’m Sanika, the Founder and CEO of SAVA Fitness and Nutrition.

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​My own fitness journey, marked by challenges many young women face, ignited my passion for coaching. With over 1,000 one-on-one sessions, I have extensive experience in training individuals from diverse health backgrounds.

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At SAVA, we emphasize sustainable health practices, focusing on balanced, nutrient-dense meals and strength-based fitness. Our goal is to help you move well, feel fit, and become stronger, with workouts tailored to your lifestyle and goals.

 

Being a bride is one of the happiest, yet most stressful times in a woman's life. By adhering to SAVA's principles of sustainability, balanced nutrition, high-quality foods, and strength training, I achieved a strong, toned physique without extreme measures. This approach, which even helped manage period bloating around my wedding, is ideal for any life stage. Inspired by my journey, I created "The Bride Guide" to help more women achieve their bridal goals with sustainable and effective practices.

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Fitness

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Nutrition

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Mental Health

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"Sanika’s workout planning has made remote fitness so easy. I travel a lot, so she always customises is my workouts according to my schedule and I have been able to keep up my physique even with my busy work schedule."

- Kamakshi

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