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The Bride Guide
You can send me a two liner here on what you want the bridge guide 
to be about 
Why We Launched The Bride Guide 

Hi, I’m Sanika, the Founder and CEO of SAVA Fitness and Nutrition.

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​My own fitness journey, marked by challenges many young women face, ignited my passion for coaching. With over 1,000 one-on-one sessions, I have extensive experience in training individuals from diverse health backgrounds.

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At SAVA, we emphasize sustainable health practices, focusing on balanced, nutrient-dense meals and strength-based fitness. Our goal is to help you move well, feel fit, and become stronger, with workouts tailored to your lifestyle and goals.

 

Being a bride is one of the happiest, yet most stressful times in a woman's life. By adhering to SAVA's principles of sustainability, balanced nutrition, high-quality foods, and strength training, I achieved a strong, toned physique without extreme measures. This approach, which even helped manage period bloating around my wedding, is ideal for any life stage. Inspired by my journey, I created "The Bride Guide" to help more women achieve their bridal goals with sustainable and effective practices.

"Sanika’s workout planning has made remote fitness so easy. I travel a lot, so she always customises is my workouts according to my schedule and I have been able to keep up my physique even with my busy work schedule."

- Kamakshi

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